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Nourishing Your Skin, Inside and Out

Skin is the face we show the world every day. We feel more beautiful and confident if our outer layer is glowing with health.

Food choices, water intake, and nutritional deficiencies affect how our skin appears. Eating clean and illuminating junk foods is crucial for glowing skin, which reveals the health of the intestines, lungs, and liver.


As cool, dry fall weather blows into season, our skin can feel dry and lips chapped. As we turn on heaters in our homes, keeping skin hydrated is a priority a wise woman once said, “What is the difference between a plum and a prune? Water!”

Hydration and water for skin

If you want to look more like a plum and less like a prune, some simple nutrients inside and out can help you keep your skin hydrated, youthful, and glowing through the dry, cold months ahead.

Inside, remember Essential Fatty Acids & Collagen Peptides. Topically, moisturize your skin with Enaj E-plex added to Mad Hippie Vitamin C +Hyaluronic Acid Serum.

Essential fatty acids moisturize your skin from the inside. If you are consuming Omega 3’s and still have chronically dry skin, you may not be a properly digesting your fats. My go-to is Barlean’s Fish, Flax, & Borage Seed Oil combo.

The oils are pre-emulsified (made to be water soluble- ideal for those without a gallbladder whose fat digestion may be compromised.) The emulsified fats are whipped into an orange creamsicle flavored smoothie that is honestly delicious! You and your kids will love it!

Barlean's Orange Cream Swirl


Collagen is crucial to gorgeous skin! Our collagen production diminishes after age 30, leading to wrinkles, dry skin, thinning hair that loses its sheen, brittle nails, and stiff joints.

Health Direct’s Amino Sculpt Anti-aging Type 1 Collagen Peptides is the original formula of its kind with 30 years of clinical research behind it. The collagen is sourced from grass fed cows and hydrolyzed with a fruit enzyme process and peptides with low molecular weight for rapid absorption.

A tasty cherry or mango flavor 2 tablespoon liquid serving provides 16,000 milligrams of collagen (double what is found in most powdered collagen supplements) with no mixing necessary.

Noticeable differences in skin, hair, and nails are seen in 90 days, or expedite results with two servings per day taken with 1,000 milligrams of Vitamin C.

Enaj and Hyaluronic Acid

What you put on the outside matters too! Most of the department store drug beauty products are full of synthetic ingredients and fragrances that are poorly absorbed and stored in your liver.

You can choose natural and local with Enaj E-plex Serum, formulated right here in Greenville by Jane Crawford, medical aesthetician and founder of the first med-spa in the United States. Jane has worked with Greenville doctors to help cancer patients nourish and revive skin damaged from chemo and radiation.

Enaj (Jane spelled backwards) contains antioxidants, vitamins A, C, E, and botanicals meticulously blended with a combination of hydrating oils your skin can actually absorb, delivering nutrients at the cellular level, resulting in smooth skin with a vibrant glow!

I’ve used Enaj as my facial moisturizer for a month, and I am in love with the softness and glow of my face! For a double whammy of hydration, a few drops of Enaj added to Mad Hippie Vitamin C Hyaluronic Acid Serum is the ultimate skin moisturizing combo.

Vitamin C

Vitamin C stimulates new cell regeneration with hyaluronic acid reduces water loss, helping skin retain moisture and collagen.

Mad Hippie Vitamin C Serum for Skin

Also, it’s helpful for dry eyes and speeding up healing cold sores by bringing moisture to crack tissues. Hyaluronic acid really works to reduce wrinkles and has been my personal fountain of youth for many years!

Learn more about the Mad Hippie serum in our blog “Liposomal Vitamin C & 4 Other Sensational Products.”

To begin your beautiful skin transformation, please visit us at Pure On Main, your neighborhood Wellness Center where we handpick only the best of the best to boost your beauty and health!