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CBD for Weight Loss: Does It Really Work?

CBD products seem to be the holistic medical community’s newest hero.

Its fans claim the cannabinoid compound is capable of helping with everything from insomnia to chronic pain.

Even national news outlets and well-known celebrities like Dr. Oz are starting to take notice of CBD!

While the FDA has yet to affirm the benefits of CBD as they apply to fighting anxiety, cancer, and other ailments, it has approved a drug designed to combat epilepsy which contains CBD. Federally, the supplement remains illegal, but 47 of 50 states have passed laws to allow sales of CBD gummies, oils, ointments, and more.

Naturally, as consumers begin experimenting with these products, they discover new uses for it, and some people even believe CBD has applications in the area of weight management. Now, the compound is no miracle substance claiming to melt fat instantaneously; rather, CBD makes losing weight easier by contributing to the following four elements: “fat browning,” pain management, improved sleep, and reduced anxiety.

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“Fat Browning”

Excitingly, CBD could actually improve the body’s fat-burning processes. According to an article in Men’s Health Magazine,

The research, published in the journal Molecular and Cellular Biochemistry, linked cannabidiol to three causes of “fat browning”, which turns the dangerous white fat associated with obesity and diabetes into hard-working brown fat cells. These actively aid weight loss by burning extra calories through thermogenesis, your body’s heat-production process.

What’s more, CBD reduces the expression of proteins involved in creating new fat cells, and it boosts the number of mitochondria in your brown fat cells. This could further increase their fat-stripping power, the scientists suggest.

This explanation may seem intimidatingly academic, but for the average consumer, it simply means that scientists are finding CBD to be a useful weight loss tool on a molecular level. It helps the body’s cells efficiently eliminate fat stores and could even reduce a person’s risk for obesity related illnesses. 

That doesn’t mean chewing on a few CBD gummies or adding a few drops to the daily latte will make someone shrink three pant sizes. On the contrary, like most dietary supplements, these products are most effective when combined with a healthy diet and regular exercise. 

Woman Working Out With a Weigh Loss Smoothie
For more weight loss inspiration make sure to check out our blog post on 8 Fantastic Ingredients for Weight Loss Smoothies and Shakes

Recommended CBD Products For Fat Browning And Weight Loss

Charlotte’s Web CBD Gummies

Charlotte's Web CBD Gummies
Charlotte’s Web CBD Gummies – Starting At $10.99

With three different types of gummies available, Sleep, Recovery, and Calm, Charlotte’s Web has an option for everyone.

Calm Charlotte’s Web CBD Gummies:

  • A unique blend of 10 mg of CBD, 50mg of L-theanine, and 75mg of Lemon Balm (per serving), Charlotte’s Web Calm CBD Gummies help you alleviate stress.
  • The fast pace of modern life leaves many people riddles with anxiety that makes performing daily tasks difficult. However, these gummies will not cause drowsiness, so you can take 2 of them at any point during the day for a gentle reset.
  • You’ll feel more relaxed and focused; plus, their lemon lime flavor makes these supplements a convenient and tasty alternative to some other CBD drops and capsules.

Sleep Charlotte’s Web CBD Gummies:

  • Like the other two flavors, this raspberry package of gummies contains a 30 day supply of CBD based relief and support.
  • The specially designed Charlotte’s Web Sleep CBD Gummies contains 10 mg of CBD and 3mg of Melatonin (per serving). Melatonin and CBD are both commonly used, effective sleep aids within the natural wellness community.
  • They help you to relax and regulate sleep cycles, providing you with longer deeper sleep. Don’t stay up all night worrying about your to do list anymore. Wake up rested and ready for the day by taking 2 gummies 30 minutes before bed.

Recovery Charlotte’s Web CBD Gummies:

  • Are you looking for something to reduce exercise induces inflammation? If you are, Charlotte’s Web Recovery CBD Gummies may be a good fit for you.
  • They’re made with 10 mg of CBD, 25mg of Ginger, and 50mg Curcuminoids from Turmeric (per serving). These ingredients have been carefully chosen to promote joint health.
  • Enjoy 2 gummies either before or after exercise as a rewarding treat, and notice the difference in the way you feel!
  • Because Charlotte’s Web CBD gummies are not made with additives or dyes, there may be some color variation between batches. To preserve the quality of ingredients, please store your gummies in a dry, cool place, away from light.

These gummies are full-spectrum CBD supplements and are safe for children. However, dosage does vary for younger individuals. Please contact Charoltte’s Web directly for dosing questions. Standard instructions for adult users can be found on the product lable.

Mary’s Nutritional Gel Transdermal CBD Pen

Mary's Transdermal CBD Pen
Mary’s Transdermal Gel CBD Pen – Starting At $50.00

A Mary’s Transdermal gel CBD Pen great option if you need CBD on the go.

Full-Spectrum Hemp Extract with Naturally Occurring Cannabidiol
Patented transdermal pen is a great resource for Mary’s on the go. With an accurately measured, 2mg application of CBD per pump, this convenient, on-the-go pen allows for easy application throughout the day. Infused with the invigorating scent of cool citrus basil and a soothing blend of full-spectrum hemp extract with naturally occurring CBD and natural terpenes, the pen helps take the edge off throughout the day.

One of the fastest-acting, most accurately dosed cannabis products available. Mary’s patented gel pens have been reported to be a wonderful accompaniment to the transdermal patches or can be used on their own.

Cannuka CBD Nourishing Body Cream

Cannuka CBD Nourishing Body Cream – Starting at $28.00

Smooth and refreshing, this Nourishing Body Cream works to immediately relieve and hydrate skin using CBD isolate. Infused with a light citrus scent and great for everyday use, we find this absorbs quickly for soft, healthy-looking skin.

Additional CBD Benefits: Pain Management

Luckily, CBD also has the potential to reduce pain and inflammation, which many new years resolution abandoners know all-too-well are major deterrents when it comes to exercise.

It’s probably safe to say that most people know they should workout multiple times per week.

Unfortunately, going to the gym is often uncomfortable, especially for people who are overweight, ill, or recovering from injuries.

Until someone builds muscle mass and stamina through consistent physical activity, even the most moderate exercises can be painful. Because of cramping, aches, inflammation, etc., enthusiastic gym members find themselves losing motivation. CBD lends necessary relief to these discouraged folks by reducing pain in the body and allowing each person to focus on staying fit as opposed to popping Advil and applying an ice pack.

A 2016 study, 54 rats helped researchers determine that CBD holds potential for reducing discomfort for patients suffering from arthritis. They concluded, “These data indicate that topical CBD application has therapeutic potential for relief of arthritis pain-related behaviors and inflammation without evident side-effects.” Future studies are necessary to confirm these results, but they are certainly encouraging.

Plus, it isn’t exactly shocking to expect CBD might relieve pain and inflammation; people across the country have turned to medical marijuana in hopes of relieving the same symptoms for years. Both derived from the cannabis plant, these two refined products have some things in common, but they are by no means the same.

Most notably, CBD does not contain THC, the chemical that gives marijuana it’s psychotropic properties. As an article in The Washington Post titled “Marijuana Gives You the Munchies. What ABout CBD?” explains, THC boosts ghrelin and dopamine production in the brain, causing one to feel hungry and find food extra satisfying. Therefore, marijuana users are likely to consume excess calories which could add to weight gain. In contrast, CBD does not because it contains no THC.

Additional CBD Benefits: Improved Sleep

Like a balanced diet, proper sleep habits greatly affect one’s ability to effectively workout. A good night’s sleep is essential to maintaining a healthy body. This is the time when your blood flows to damaged muscles and tissues for repair, according to an article in the Huffington Post titled “Your Body Does Incredible Things While You Sleep.”

weight loss smoothies and shakes

Therefore, even the most consistent and intense workouts may be less effective than they should be or even harmful if one fails to rest well. His/ her body will not have a chance to regenerate itself or heal properly. The average adult should get between 7-9 hours of sleep per night, depending on age. However, few people manage to do so as a result of stress, technology, and other modern  influences.

Extra hours of relaxation prime the body to perform at the gym and build new muscle mass. Sleep also helps the heart function well which means cardio workouts become less strenuous overtime. Like most things, exercise is all about balance.

Yes, going hard for hours at a time everyday may seem like a good idea, but in reality, the human body needs time to recover from periods of intense activity. CBD induced sleep definitely can’t hurt when it comes to bulking up or slimming down.

Additional CBD Benefits: Reduced Anxiety

While some people avoid the gym due to physical pain, others shy away from exercise for social reasons. Fear stemming from self-consciousness, performance anxiety, shyness, etc. hinders some individuals from regularly working out.

People worry about how they look compared to others at the gym. Beginners may feel participating in classes will make them look silly or that others will be judgemental. The idea of speaking to an instructor about special needs or restrictions might be too uncomfortable to bare, and as a result, many potential success stories give up on their aspirations before even applying for memberships.

Plenty of Americans struggle with social anxiety, and sadly nagging doubts about one’s ability to fit in or complete a task often get in the way of daily activities like going to the gym or taking a walk. Of course, these activities can be solitary, but having a group of people to keep one accountable makes regular exercise attainable. Thankfully, CBD is believed to relieve symptoms of anxiety, giving nervous Nancies a fighting chance at weight loss.

Jeremy Kossen’s article “How Cannabidiol (CBD) Works for Treating Anxiety” references two studies that support the assertion that CBD products reduce stress. It says,

Brazilian researchers conducted a small double-blind study of patients afflicted with generalized social anxiety. After consuming CBD, participants reported a significant decrease in anxiety. Researchers validated patients’ subjective reports by performing brain scans showing cerebral blood flow patterns consistent with an anti-anxiety effect.

In another small study, researchers had patients suffering from Social Anxiety Disorder perform a simulated public speaking test. Participants reported significantly less anxiety, findings supported by objective anxiety indicators like heart rate and blood pressure.

Researchers concluded, “[CBD] significantly reduced anxiety, cognitive impairment, and discomfort in their speech performance,” whereas the placebo group experienced “higher anxiety, cognitive impairment, [and] discomfort.”

The ironic thing is that people who suffer from anxiety benefit tremendously from exercise. Working out releases chemicals in the brain that combat negative emotions and make one feel more at ease. It’s a catch 22 if the anxiety that physical activity could hypothetically treat is the very thing keeping a person out of the gym. It’s why supplements like CBD are so vital. They give users the opportunity to take steps in the right direction by offering much needed support.

Ultimately, that’s the role CBD plays in helping people achieve their weight loss goals; it’s a supporter. Products that contain the compound cannot promise overnight results. They won’t burn extra calories or incinerate fat cells, but CBD can help your body process fat efficiently, relieve pain, improve your sleep, and reduce social anxiety.

By lightening your load, and relieving burdens that could potentially stand in your way, CBD becomes an excellent weight loss aid. For more information on ways CBD could improve your life, see Pure On Main’s other helpful blogs, and find out where to buy yours today!