Natalie’s philosophy also encompasses the need to move the emotions through healthy communication and self-expression. Natalie loves helping clients reach greater and greater states of vibrant health, and knows detoxing at home is essential. Between cleanses, it is crucial to eat healthily, which includes nutritional and herbal support, and to exercise regularly. Movement is key.
Natalie practices yoga, pilates, ballroom dancing, spin classes, swimming, and weight training. She supports these activities for others in an effort to make anti-aging efforts a natural endeavor. Natalie fully believes that cleansing can help athletes take their practices to the next level.