All organic Hawthorne berries fight inflammation, are loaded with antioxidants, aid digestion, may lower blood pressure, may assist with hair loss, and may decrease anxiety.
Loaded with antioxidants, The Hawthorne berry is a rich source of polyphenols, which are powerful antioxidant compounds found in plants.
Antioxidants help neutralize unstable molecules called free radicals, thought to be cancer-causing agents, that can harm your body when they are present at high levels. These molecules can come from poor diet, as well as environmental toxins like air pollution and cigarette smoke.
Due to their antioxidant activity, polyphenols have been associated with numerous health benefits, including a lower risk of the following:
- Some cancers
- Type 2 diabetes
- Some infections
- Heart problems
- Premature skin aging
Initial research on polyphenols is promising, but more studies are needed to fully assess hawthorn berries’ effects on disease risk.
Believed To Have Anti-Inflammation Properties
Hawthorne Berries are believed to have anti-inflammatory benefits which helps reduce the risk of many diseases such as type-2 diabetes, asthma, and certain cancers.
What’s more, research in mice with asthma showed that supplementing with hawthorn berry extract decreased inflammation enough to significantly reduce asthma symptoms.
Due to these promising results from animal and test-tube studies, scientists believe the supplement may offer anti-inflammatory benefits in humans. However, more research is needed.
May Reduce Blood Pressure
In eastern medicine, Hawthorne Berries are commonly prescribed to reduce blood pressure in patients. According to Heathline’s article, “9 Impressive Health Benefits of Hawthorn Berry“:
In traditional Chinese medicine, hawthorn berry is one of the most commonly recommended foods to help treat high blood pressure.
Several animal studies show that hawthorn can act as a vasodilator, meaning it can relax constricted blood vessels, ultimately lowering blood pressure.
In a 10-week study in 36 people with mildly elevated blood pressure, those taking 500 mg of hawthorn extract daily experienced no significant decreases in blood pressure, although they showed a trend toward reduced diastolic blood pressure.
Another 16-week study in 79 people with type 2 diabetes and high blood pressure observed that those who took 1,200 mg of hawthorn extract daily had greater improvements in blood pressure, compared with those in the placebo group.
Nonetheless, a similar study in 21 people with mildly elevated blood pressure noted no differences between the hawthorn-extract and placebo groups.
Used To Aid Digestion
Long used as a staple food in Native American diets due to its amazing benefits.
Hawthorne Berry is known to aid the digestion system and is commonly used to treat indigestion, diahrea, and stomach pain. In some cases, its even used to treat tapeworms and digestion infections.