Quick view Clear the nostrils to free breathing Remove excess mucous Relieve nasal dryness For the cleaning of nasal passages according to the traditional practice of Neti New Improved Design Clear the nostrils to free breathing Remove excess mucous Reduce pollen or allergens in nasal passages Relieve nasal dryness Heavy-duty construction – dishwasher safe Crafted from sturdy, lead-free ceramic and coated with food-grade sealant glaze. The practice of nasal irrigation, known as Neti, has been used by practitioners of Yoga and Ayurveda in India for hundreds, if not thousands of years. Neti is one of the six purification techniques undertaken prior to the practice of yoga to help prepare the body. It is referred to in the original yogic texts known as the Hatha Yoga Pradipika and the Gheranda Samhita. It is described at some length in the Complete Illustrated Book of Yoga by Swami Vishnu Devananda, published in the USA as early as 1960. Some yogic teachers consider it valuable in cleansing the energy channels and balancing the right and left hemispheres to create radiant, energetic health and wellness, which is the foundation upon which true yogic practice can come to fruition. While there are advanced techniques using various herbs and herbal oils, the simplest technique, known as jala neti uses water (jala) for the cleansing process. Lukewarm water is used to gently open up the nasal passages. Use of a neti pot or vessel is recommended to ease this process. Advanced practitioners may use this pot also for the herbal or oil administration (referred to as nasya) as well.